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Post Natal Exercise

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ALL ABOUT POSTNATAL PERSONAL TRAINING WITH JULIE HOLL

Regain Strength and Confidence Post-Childbirth

Julie’s Postnatal Personal Training is expertly designed to help new mothers regain strength, confidence, and connection with their bodies after childbirth. This personalised service encompasses:

  • Tailored, Gentle Workouts: Focus on rebuilding core strength and enhancing overall fitness, suitable for your postpartum recovery stage.
  • Comprehensive Postnatal Recovery: Strategies addressing concerns like diastasis recti, incorporating core and pelvic floor exercises, healing nutrition, and soft tissue therapy.
  • Supportive Coaching: Understanding and experienced guidance in a safe, nurturing environment, aiming to rebuild your strength from the inside out.

 

Holistic Approach to Postnatal Core Recovery

Postnatal core recovery is a unique journey that goes beyond the search for a ‘quick fix’. Julie integrates various holistic strategies for a comprehensive recovery process, including:

  • Core and Pelvic Floor Strengthening
  • Nutritional Guidance for Healing
  • Massage and Release Work
  • Focus on Hydration and Breathing Techniques

 

This multi-faceted approach ensures not just a visual improvement in your tummy’s appearance but also a profound reconnection with your core, reducing back pains and enhancing your overall well-being.

 

Beyond Physical Training

Understanding that post natal recovery varies for every mother, Julie offers more than just personal training. Explore the Holistic Core Restore® Programs at the wellness centre in Wilstead, featuring tailored plans for Diastasis Recti Recovery, C-section Recovery, and the comprehensive Post natal EveryWoman plan. These one-to-one programs are designed to support your journey towards feeling strong and fit, at your own pace.

 

Emphasising Self-Care Over ‘Bouncing Back’

Julie’s philosophy centers on healing and self-care rather than rushing to ‘bounce back’ post-pregnancy. Through focused core work, strength training, and prioritising good nutrition, weight loss becomes a natural by-product of your body’s recovery process, not the primary goal. This mindset shift is crucial for new mothers navigating the early stages of postnatal recovery.

 

Get in Touch

If you’re unsure which program or session best fits your needs, or if you have any questions about postnatal recovery, Julie is here to help. Contact Julie for more information on Postnatal Personal Training and the Holistic Core Restore® Programs. Let Julie assist you in finding the most effective route to regaining your strength, fitness, and confidence post-childbirth.

PRICING DETAILS

HCR® EveryWoman: £327.00

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HCR® Diastasis Recti Recovery: £327

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HCR® C-section: £327

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Client experiences:

Julie is amazing at what she does she has totally transformed my life after having a my daughter. After losing nearly 3 stone I now have such a positive outlook on health and fitness and strong body confidence, which is something I never thought I would achieve after having a baby.

Julie really cares about her clients gives you 100% help support the whole time. I think Julie is amazing and I just love her.

Tailored exercise for post natal Mummies has been an absolute dream for me. I kept fit throughout my pregnancy and was really keen to get back in to fitness, but knew I needed to take care of my body. Julie is knowledgeable, kind and a pleasure to be around, and I’ve loved her classes. I really think all new mums should seriously consider these classes as I found the energy and endorphins to be a tonic for the sleepless nights!

Having trained with Julie for over 4 years, I knew that I could trust her 100% to guide me through safe exercises during pregnancy and after the birth of my bubba- and she absolutely did!

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Client experience:

Julie is amazing at what she does she has totally transformed my life after having a my daughter. After losing nearly 3 stone I now have such a positive outlook on health and fitness and strong body confidence, which is something I never thought I would achieve after having a baby.

Julie really cares about her clients gives you 100% help support the whole time. I think Julie is amazing and I just love her.

Tailored exercise for post natal Mummies has been an absolute dream for me. I kept fit throughout my pregnancy and was really keen to get back in to fitness, but knew I needed to take care of my body. Julie is knowledgeable, kind and a pleasure to be around, and I’ve loved her classes. I really think all new mums should seriously consider these classes as I found the energy and endorphins to be a tonic for the sleepless nights!

Having trained with Julie for over 4 years, I knew that I could trust her 100% to guide me through safe exercises during pregnancy and after the birth of my bubba- and she absolutely did!

Happy Body Project is by far the best thing I have done for my post natal journey! Both physically and mentally, it has been amazing. The mum and baby classes are fantastic; tailored specifically to post natal recovery so all exercises are safe, plus your baby is with you and “socialising” with other babies too! There is no worry about having to tend to your baby during class, or that they’re going to cry and put others off, we’re all in the same boat!

I have also had a c-section massage with Julie which was again fantastic, I noticed results immediately and was shown techniques to carry on with at home. I will definitely be rebooking!

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