Holistic Core Restore®
C-section Recovery
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- Holistic Core Restore®
C-section Recovery
The Holistic Core Restore® C-Section program is designed to help women re-connect with their core, to help improve movement and function following major surgery (including C-Section) and help reduce scar pain and ‘dragging’ feelings caused by ‘stuck’ scar tissue.
During your four one to one sessions with Julie she will do a thorough health screen; assessing your breathing, posture, movement and nutrition. She gets ‘hands on’. Using soft tissue therapy and other massage techniques, she will get to work on you! By the end of the 6 sessions (usually one per week) you will have the tools to self massage, do correct exercises and movements to continue to improve your core and pelvic floor and you will have the knowledge to eat for you to ‘heal from within’.
This recovery program is written specifically for women who have had a c-section or major abdominal surgery. This program can be started at any stage after 12 weeks post surgery.
If you have any questions about the Holistic Core Restore® C-Section Program or need to know which of the programs is best for you, please contact Julie who will be happy to direct you to which will give you the most benefit.
Weeks 1-6 Package: £327.00
Julie is superb! After a second c-section, I was keen to get back exercising in the right way to lose weight and tone up. As a mother herself, she totally understands the difficulty in not only getting out of the house with a new baby, but also being able to get out and properly exercise with someone monitoring and encouraging you.
The course was amazing, not only did I have a C section but also diastasis. Julie helped me no end not only physically but was a great support and gave me all the motivation and belief that I could fix things. My core is so much stronger, my diastasis reduced significantly, I can fit back into most of my old clothes again and I’m now able to begin normal exercise, I can’t thanks Julie enough.
Other services that Julie offers in Bedford and online that may be useful to yourself or a woman in your world.
