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Absolute Hot Strength Classes

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The words Hot Strength next to a white kettlebell with a flame on to depict a hot fitness class for women.

ALL ABOUT IN PERSON HOT STRENGTH FITNESS CLASSES FOR WOMEN WITH JULIE

This face-to-face class is designed for women who want to protect their future health.

Using dumb bells, bar bells, body weight, kettle bells, battle ropes, agility equipment, exercise bands and a whole lot more, you will experience the most productive, most effective workout to improve your health, not just for NOW but your FUTURE health too.

 

What is this fitness class for?

The class aim is to:

  • Increase muscular strength
  • Increase bone mineral density (to delay the onset of osteoporosis)
  • Improve brain function and co-ordination
  • Improve joint mobility and to improve flexibility
  • Improve their long term heart health
  • Have fun with like minded women!

 

Who is the Absolute Hot Strength class for?

This class is perfect for women who:

  • want to fall in love with exercise again
  • want to feel like they’ve had the most productive workout
  • are short on time but still want to exercise effectively
  • want to be part of something amazing with other incredible women

 

(PLACES ARE STRICTLY LIMITED FOR THIS PACKAGE)

 

When and where does the Absolute Hot Strength class take place?

With this package you will get:

  • One FACE TO FACE class on Mondays at 7pm at Ravensden Village Hall
  • One live ONLINE class on Wednesdays 7pm
  • One FACE TO FACE class on Thursdays at 9.30am at Julie’s Well-Being Studio in Begwary, Beds
  • Access to the Hot Strength Members area with HIIT sessions, core sessions, flexibility, strength work and relaxation videos

 

If you would prefer to do the Hot Strength classes from the comfort of your own home (or wherever you are), check out the Online Hot Strength Classes Package.

PRICING DETAILS

Absolute Hot Strength £59 (In person)

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Online Hot Strength £36 (via Zoom)

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Client experiences:

I’ve been working with Julie for a while now and can really see an improvement in my core strength and strength in general. Her classes are always fun and she always comes up with alternative moves if you are not feeling great or you’ve damaged something. She keeps us posted on healthy foods and recipies and always goes the extra mile for everyone.

I would recommend her to anyone.

I was apprehensive when we had to resort to online programs due to Covid as I thought we’d lose the personal touch but again Julie has been brilliant! Julie has adapted the classes so we can use whatever equipment we have at home & kept us smiling throughout. Thank you Julie x

Tailored exercise for post natal Mummies has been an absolute dream for me. I kept fit throughout my pregnancy and was really keen to get back in to fitness, but knew I needed to take care of my body. Julie is knowledgeable, kind and a pleasure to be around, and I’ve loved her classes. I really think all new mums should seriously consider these classes as I found the energy and endorphins to be a tonic for the sleepless nights!

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Client experience:

I’ve been working with Julie for a while now and can really see an improvement in my core strength and strength in general. Her classes are always fun and she always comes up with alternative moves if you are not feeling great or you’ve damaged something. She keeps us posted on healthy foods and recipies and always goes the extra mile for everyone.

I would recommend her to anyone.

I was apprehensive when we had to resort to online programs due to Covid as I thought we’d lose the personal touch but again Julie has been brilliant! Julie has adapted the classes so we can use whatever equipment we have at home & kept us smiling throughout. Thank you Julie x

Tailored exercise for post natal Mummies has been an absolute dream for me. I kept fit throughout my pregnancy and was really keen to get back in to fitness, but knew I needed to take care of my body. Julie is knowledgeable, kind and a pleasure to be around, and I’ve loved her classes. I really think all new mums should seriously consider these classes as I found the energy and endorphins to be a tonic for the sleepless nights!

Julie has helped me get back into exercise since 8 weeks post partum. Her classes are varied and suitable for all abilities. I cannot recommend her enough to new mums. Julie is so lovely, she is knowledgeable and supportive. She really looks after us and makes sure we exercise safely, and of course have fun.

I’ve been working with Julie for a while now and can really see an improvement in my core strength and strength in general. Her classes are always fun and she always comes up with alternative moves if you are not feeling great or you’ve damaged something. She keeps us posted on healthy foods and recipies and always goes the extra mile for everyone.

I would recommend her to anyone.

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