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Holistic Core Restore® EveryWoman - suitable for all women

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  • Holistic Core Restore® EveryWoman - suitable for all women
Holistic core health program for women with the HCR®EVERYWOMAN programme.

ALL ABOUT HOLISTIC CORE RESTORE® EVERYWOMAN PROGRAM WITH JULIE

This is the ultimate women’s wellness package. Enjoy 6 weeks of education regarding your pelvic floor, core, nutrition and women’s fitness / wellness at whatever life phase you are in.

The program is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your pelvic and core health at the centre of our program.

 

Whats Included in the Holistic Core Restore® EveryWoman Program?

This amazing program consists of:

  • 6 weeks of one to one sessions with Julie Holl (usually one per week) which is either exercise based or massage therapy based, to help you connect with your core, and pelvic floor
  • 6 weeks of online videos and tutorials guiding you through breathing, pelvic floor and core work, mobilisers and stretches and workouts. As well as nutrition information to support your amazing body.
  • All the kit you need for the course (ball, massage balls, exercises bands and information booklet)

 

This truly is the gift that keeps on giving – ALL online access is FOR LIFE so you can continue with your exercises forever more!

 

Who is this program for?

Practically every woman would benefit from this program, whether you are newly post natal or approaching or have been through the menopause. There is no better time to start looking after your core and pelvic floor than right now.

  • Have you experienced the odd leak when jumping, running, laughing or sneezing?
  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
  • Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?
  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
  • Are you ready to prioritise this area of your health and learn ESSENTIAL skills to last you a lifetime?
  • You want to learn the importance of food for not only fat loss but nourishing your deep health?
  • Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?

 

If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!

PRICING DETAILS

Weeks 1-6: £327.00

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Client experiences:

I am the poster girl for hating exercise, but signed up to Julie’s Core and Restore class a couple of months after giving birth…in 6 weeks I lost lots of inches and kgs, and feel incredibly strong in my core and pelvic floor. Now moved onto the Heat class, which is as it sounds! Julie explains well, helps us out with food ideas and most importantly to me, patient when i need something explaining for the thousandth time! A great positive person to be around at this time of my life with a 7 month old depriving me of sleep!

Following x2 operations on my cervix I was told I needed to strengthen my pelvic floor or face possible complications during pregnancy. I went through a few Personal Trainers who didn’t have the correct experience before I found Julie. She is professional, knowledgeable and makes you feel completely at ease. Her classes are fun, varied and thorough and I always look forward to them. After 6 weeks I can already feel a difference and have signed up for more without hesitation. Thanks Jules!

I cannot reccomend Julie’s excersise classes enough! She has taught me so many things about my body and keeping healthy that I never knew before! I was quite conscious of myself after giving birth to my 2nd baby but she boosted my confidence and made me feel like me again. I saw a massive difference after 6 weeks. Highly, highly reccomend! Xx

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Client experience:

I am the poster girl for hating exercise, but signed up to Julie’s Core and Restore class a couple of months after giving birth…in 6 weeks I lost lots of inches and kgs, and feel incredibly strong in my core and pelvic floor. Now moved onto the Heat class, which is as it sounds! Julie explains well, helps us out with food ideas and most importantly to me, patient when i need something explaining for the thousandth time! A great positive person to be around at this time of my life with a 7 month old depriving me of sleep!

Following x2 operations on my cervix I was told I needed to strengthen my pelvic floor or face possible complications during pregnancy. I went through a few Personal Trainers who didn’t have the correct experience before I found Julie. She is professional, knowledgeable and makes you feel completely at ease. Her classes are fun, varied and thorough and I always look forward to them. After 6 weeks I can already feel a difference and have signed up for more without hesitation. Thanks Jules!

I cannot reccomend Julie’s excersise classes enough! She has taught me so many things about my body and keeping healthy that I never knew before! I was quite conscious of myself after giving birth to my 2nd baby but she boosted my confidence and made me feel like me again. I saw a massive difference after 6 weeks. Highly, highly reccomend! Xx

“Julie is friendly, approachable and highly professional. It is reassuring that she pays such attention to detail when it comes to technique and she really helps her class get the most from a workout. I have been to her Mum and Baby Fitness class and Holistic Core Restore Heat class, and I’m hoping to go to the Holistic Core Restore Heavy class when I feel ready. Thanks Julie for helping me get back into shape x”

“Julie is brilliant! She is welcoming, approachable and extremely knowledgeable! She really takes pride and care in her job ! She is happy to individualise training needs ! I was able to do her HCR course throughout my 2nd pregnancy and feel comfortable & safe whilst doing this!”

“The programme has had a real impact on my mental and physical well being all helped by the amazing Julie!”

“I’ve been working with Julie for a while now and can really see an improvement in my core strength and strength in general. Her classes are always fun and she always comes up with alternative moves if you are not feeling great or you’ve damaged something. She keeps us posted on healthy foods and recipies and always goes the extra mile for everyone.”

“I would recommend her to anyone.”

“I’ve been working with Julie for a while now and can really see an improvement in my core strength and strength in general. Her classes are always fun and she always comes up with alternative moves if you are not feeling great or you’ve damaged something. She keeps us posted on healthy foods and recipies and always goes the extra mile for everyone.”

“I cannot recommend Julie’s excersise classes enough! She has taught me so many things about my body and keeping healthy that I never knew before! I was quite conscious of myself after giving birth to my 2nd baby but she boosted my confidence and made me feel like me again. I saw a massive difference after 6 weeks. Highly, highly reccomend! Xx”

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