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Diastasis Recti Recovery

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A woman's stomach with an abdominal gap following birth with the words Holistic Core Restore, aimed at recovery from diastasis recti.

ALL ABOUT HOLISTIC CORE RESTORE® DIASTASIS RECLI PROGRAM WITH JULIE

How do I know if I have a Diastasis Recti?

If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then Holistic Core Restore® Diastasis is the programme you’ve been waiting for. If you are unsure whether you have a diastasis then click here for my YouTube video.

 

How do I heal my Diastasis Recti?

Healing a Diastasis Recti is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about the woman’s belly and it’s not just about the gap!

Improve your belly, rid yourself of back pain, reconnect to your Pelvic Floor so that you both FEEL and FUNCTION better.

This is a BESPOKE programme with Julie that starts with a hands-on detailed assessment, and then a program that focuses on giving you soft-tissue and massage therapy and clear direction on healing nutrition, clear instructions on helpful and non-helpful lifestyle choices and most importantly a safe, ’functional’ and modern movement and exercise program that will help you heal your Diastasis, improve your Core function and guarantee you a better looking belly and a Pelvic Floor that does its job.

 

What’s included in the Holistic Core Restore® Diastasis Recti Healing Program?

  • Six one to one bespoke sessions to help you connect with your core, and pelvic floor. These sessions will be a combination of exercise, stretching, soft tissue therapy, massage and kinesiotaping
  • All the kit you need to complete the sessions both in person and at home
  • Access to the Holistic Core Restore® Members area where you’ll find videos to support your journey from weeks 1-6.

Who is this program for?

Diastasis Recti mostly effects post natal women. This program is suitable for women at any stage of their post natal journey from 6 weeks post vaginal delivery or 12 weeks post c-section delivery.

There is no ‘time limit’ per se on how many years post natal you are. You may be 10 years post natal and still have a diastasis recti. Julie can help with that!

 

So if you are looking to improve your belly, rid yourself of back pain, reconnect to your Pelvic Floor so that you both FEEL and FUNCTION better, then this program could be your perfect match.

If you aren’t sure which of Julie’s training programmes will be best suited to you, please contact Julie who can direct you where you will gain most benefit.

 

PRICING DETAILS

6 one to one sessions: £327.00

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Client experiences:

The course was amazing, not only did I have a c section but also diastasis. Julie helped me no end not only physically but was a great support and gave me all the motivation and belief that I could fix things. My core is so much stronger, my diastasis reduced significantly, I can fit back into most of my old clothes again and I’m now able to begin normal exercise, I can’t thanks Julie and the team enough.

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Client experience:

The course was amazing, not only did I have a c section but also diastasis. Julie helped me no end not only physically but was a great support and gave me all the motivation and belief that I could fix things. My core is so much stronger, my diastasis reduced significantly, I can fit back into most of my old clothes again and I’m now able to begin normal exercise, I can’t thanks Julie and the team enough.

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