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Stretch & Release – Tuesday 28th April 2026 7-8.30pm
Join me for 90 minutes of stretching, releasing and relaxing.
Using yoga, pilates and myofascial release techniques you will find ways to stretch your body, massage your muscles and release tension that causes aches and pains.
We’ll be using stretchy bands, massage balls, foam rollers and our hands to find trigger points and tender spots in the body to slow melt away the tight spots. You’ll leave the workshop feeling a few inches taller and with less aches and pains!
Spaces are strictly limited so book your mat asap. £15pp
Men and Women are welcome to this all inclusive class
Ravensden Village Hall
7-8.30pm
Stretch & Release workshop £15
Other services that Julie offers in Bedford and online that may be useful to yourself or a woman in your world.
