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Hot Strength (Online)

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The words Hot Strength next to a white kettlebell with a flame on to depict a hot fitness class for women.

ALL ABOUT ONLINE HOT STRENGTH FITNESS CLASSES FOR WOMEN WITH JULIE

These online classes are designed for women who want to protect their future health but want the convenience of working out wherever they are rather than being in an in-person setting.

Using dumb bells, bar bells, body weight, kettle bells, exercise bands and a whole lot more, you will experience the most productive, most effective workout to improve your health, not just for NOW but your FUTURE health too.

 

What is this online fitness class for?

The class aim is to:

  • Increase muscular strength
  • Increase bone mineral density (to delay the onset of osteoporosis)
  • Improve brain function and co-ordination
  • Improve joint mobility and to improve flexibility
  • Improve their long term heart health
  • Have fun with like minded women!

 

Who is the Online Hot Strength class for?

This class is perfect for women who:

  • want to fall in love with exercise again
  • want to feel like they’ve had the most productive workout
  • are short on time but still want to exercise effectively
  • want to be part of something amazing with other incredible women in an online class

 

Hot Strength Online Classes

With this package you will get:

  • One live ONLINE class on Wednesdays 8.15pm via Zoom
  • Access to the Hot Strength Members area with HIIT sessions, core sessions, flexibility, strength work and relaxation videos

 

What kit do you need for our Online Hot Strength class?

Well, we have a ‘must have’ kit list and a ‘nice to have’ kit list.
You will need (must have):

  • an exercise band
  • a mini exercise band (it looks like a giant elastic band, these are commonly known as Booty Bands)
  • 2 lighter dumb bells (around 2kg)
  • 2 heavier dumb bells OR a kettlebell (you don’t need both)

 

The ‘nice to have’ but not essential:

  • a greater selection of weights or kettlebells ranging in size
  • sand bells (I got mine form the random middle aisle at Aldi!) A 2 or 3kg bag would be perfect

 

There’s no need to go out and buy expensive kit, Julie will give you plenty of advice on this aspect of the online classes.

If you would prefer to attend this class in person in Bedfordshire, please check out the face-to-face version of this class – Absolute Hot Strength

 

PRICING DETAILS

Online Hot Strength £36 (via Zoom)

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Client experiences:

I’ve been working with Julie for a while now and can really see an improvement in my core strength and strength in general. Her classes are always fun and she always comes up with alternative moves if you are not feeling great or you’ve damaged something. She keeps us posted on healthy foods and recipies and always goes the extra mile for everyone.

I would recommend her to anyone.

I was apprehensive when we had to resort to online programs due to Covid as I thought we’d lose the personal touch but again Julie has been brilliant! Julie has adapted the classes so we can use whatever equipment we have at home & kept us smiling throughout. Thank you Julie x

Tailored exercise for post natal Mummies has been an absolute dream for me. I kept fit throughout my pregnancy and was really keen to get back in to fitness, but knew I needed to take care of my body. Julie is knowledgeable, kind and a pleasure to be around, and I’ve loved her classes. I really think all new mums should seriously consider these classes as I found the energy and endorphins to be a tonic for the sleepless nights!

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Client experience:

I’ve been working with Julie for a while now and can really see an improvement in my core strength and strength in general. Her classes are always fun and she always comes up with alternative moves if you are not feeling great or you’ve damaged something. She keeps us posted on healthy foods and recipies and always goes the extra mile for everyone.

I would recommend her to anyone.

I was apprehensive when we had to resort to online programs due to Covid as I thought we’d lose the personal touch but again Julie has been brilliant! Julie has adapted the classes so we can use whatever equipment we have at home & kept us smiling throughout. Thank you Julie x

Tailored exercise for post natal Mummies has been an absolute dream for me. I kept fit throughout my pregnancy and was really keen to get back in to fitness, but knew I needed to take care of my body. Julie is knowledgeable, kind and a pleasure to be around, and I’ve loved her classes. I really think all new mums should seriously consider these classes as I found the energy and endorphins to be a tonic for the sleepless nights!

Julie has helped me get back into exercise since 8 weeks post partum. Her classes are varied and suitable for all abilities. I cannot recommend her enough to new mums. Julie is so lovely, she is knowledgeable and supportive. She really looks after us and makes sure we exercise safely, and of course have fun.

I’ve been working with Julie for a while now and can really see an improvement in my core strength and strength in general. Her classes are always fun and she always comes up with alternative moves if you are not feeling great or you’ve damaged something. She keeps us posted on healthy foods and recipies and always goes the extra mile for everyone.

I would recommend her to anyone.

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