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PRE RECORDED VIDEOS
ZOOM RECORDINGS
Pre Recorded Videos
HOT STRENGTH: Bonus Videos
43 Videos
Tabata - zoom version 6
01:00:00
Tabata - zoom version 5
01:00:00
Tabata - zoom version 4
01:00:00
Tabata - zoom version 3
01:00:00
Tabata - zoom version 2
01:00:00
Tabata - zoom version 1
01:00:00
Hip stability exercises
5:43
Shoulder stability exercises
5:00
Thoracic Mobility
15:00
Tabata session 5
30:00
Tabata session 4
30:00
Tabata session 3
30:00
Tabata session 2
30:00
Tabata session 1
30:00
Bonus Workout 1 - 30 Minutes
33:04
Bonus Workout 2 - 25 Minutes
26:56
Bonus Workout 3 - 30 Minutes
30:44
Bonus Workout 4 - 35 Minutes
34:57
Bonus Workout 5 - 30 Minutes
28:45
Bonus Workout 6 - 30 Minutes
33:42
Bonus Workout 7 - 30 Minutes
30:18
Bonus Workout 8 - 40 Minutes
37:44
Bonus Core Work - 6 Minutes
5:44
Bonus Core Work - 6 Minutes
5:51
Yoga Inspired Stretch - 13 Minutes
13:33
Release Floor Work - 14 Minutes
14:24
Mindful Meditation - 9 Minutes
8:39
Release Standing Work - 20 Minutes
20:34
Yoga Stretch - 14 Minutes
13:43
Dynamic Core - 20 Minutes
19:38
Double Tabata - 60 Minutes
58:13
Tabata Workout (Live Recording)
56:36
Tabata Workout (Live Recording)
59:41
Tabata (Live Recording)
1:01:59
HIIT (Live Recording)
1:00:18
Dynamic Power (Live Recording)
56:54
Ultra Circuit (Live Recording)
57:57
Turkish Get Ups
7:06
Exercise Alternatives
9:10
Tabata Workout (Live Recording)
55:53
Stretch & Relax
1:13:37
Stretch & Relax
1:13:27
Stretch & Relax
1:09:47
Zoom Videos
HOT STRENGTH: Zoom
83 Videos
17th September 2025
01:01:52
10th September 2025
01:02:43
3rd September 2025
59:04:13
27th August 2025
01:01:03
20th August 2025
59:23:03
13th August 2025
59:26:03
6th August 2025
58:20:03
30th July 2025
58:20:03
23rd July 2025 (pre-recorded)
38:18:03
16th July 2025
59:18:03
9th July 2025
59:18:03
2nd July 2025 (pre-recorded)
59:03:01
25th June 2025
59:03:01
18th June 2025
01:00:01
11th June 2025
01:01:59
4th June 2025
01:02:00
28th May 2025
01:03:00
21st May 2025 (pre-recorded)
01:00:00
14th May 2025
01:00:00
7th May 2025
01:01:00
30th April 2025
01:02:00
23rd April 2025
57:54:00
16th April 2025
55:07:00
9th April 2025
56:08:00
2nd April 2025
58:05:00
26th March 2025
01:01:00
5th March 2025
01:02:00
26th February 2025
01:01:00
19th February 2025
01:26:00
12th February 2025
59:27:00
5th February 2025
01:00:04
29th January 2025
59:49:24
22nd January 2025
01:01:24
15th January 2025
01:04:24
8th January 2025
01:04:24
1st January 2025
00:55:44
30th December 2024
00:55:36
23rd December 2024
00:57:36
18th December 2024 - 12 days of Christmas
00:59:06
11th December 2024 - HIIT
01:02:06
4th December 2024 - HIIT
01:02:02
27th November 2024 TABATA
01:00:02
20th November 2024 TABATA
01:01:23
13th November 2024
01:01:23
6th November 2024
01:00:23
30th October 2024
01:00:23
23rd October 2024
58:57:23
16th October 2024
1:01:23
9th October 2024
1:01:09
2nd October 2024
1:03:04
25th September 2024
1:00:48
18th September 2024
59:28:09
11th September 2024
59:28:09
4th September 2024
58:46:09
21st August 2024
59:45:08
14th August 2024
59:48:01
7th August 2024
58:45:23
31st July 2024
59:06:35
24th July 2024 (pre-recorded)
01:01:35
17th July 2024
01:01:56
10th July 2024
01:00:04
3rd July 2024
01:01:35
25th June 2024
49:01:32
19th June 2024
01:03:56
12th June 2024
56:42:01
5th June 2024
58:46:01
29th May 2024
59:56:01
22nd May 2024
59:01:01
15th May 2024
1:01:38
8th May 2024
1:00:28
1st May 2024
1:00:42
24th April 2024
1:00:06
17th April 2024
1:00:15
10th April 2024
58:13:01
3rd April 2024
1:01:17
27th March 2024
1:00:24
13th March 2024
1:02:04
6th March 2024
58:18
28th February 2024
1:00:02
21st February 2024
57:59
14th February 2024
1:00:34
7th February 2024
57:41
31st January 2024
57:46
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