Membership Area

Fit To Run Members Page

ENJOY YOUR SESSION!

HOMEWORK VIDEOS

9 Videos

Welcome To HCR Fit To Run

3:27

Foot Warm Up And Ankle Mobilisers

7:35

Homework Week 1

15:38

Homework Week 2

17:05

Homework Week 3

17:08

Homework Week 4

16:07

Homework Week 5

21:32

Homework Week 6

27:48

Pelvic Floor And Core Exercises

10:13

FIT TO RUN: ZOOM VIDEOS

6 Videos

Week 1

53:28

Week 2

55:09

Week 3

56:06

Week 4

58:44

Week 5

59:20

Week 6

1:00:32

Membership Area

Fit To Run Members Page

ENJOY YOUR SESSION!

Homework Videos

HOMEWORK VIDEOS

Welcome To HCR Fit To Run

Foot Warm Up And Ankle Mobilisers

Homework Week 1

Homework Week 2

Homework Week 3

Homework Week 4

Homework Week 5

Homework Week 6

Pelvic Floor And Core Exercises

Live Class Videos

FIT TO RUN: ZOOM VIDEOS

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Fall in love with looking after yourself

Health, fitness and massage therapy services for women in Bedford and surrounding areas, and online.