I’ve been working with Julie for a while now and can really see an improvement in my core strength and strength in general. Her classes are always fun and she always comes up with alternative moves if you are not feeling great or you’ve damaged something. She keeps us posted on healthy foods and recipies and always goes the extra mile for everyone.
I would recommend her to anyone.
I have been going to Julie’s Heavy class for over 4 months now and absolutely love it! She is so knowledgeable, plans activities that are challenging but not impossible and my confidence has definitely increased because of the post-class buzz!
Happy Body Project is by far the best thing I have done for my post natal journey! Both physically and mentally, it has been amazing. The mum and baby classes are fantastic; tailored specifically to post natal recovery so all exercises are safe, plus your baby is with you and “socialising” with other babies too! There is no worry about having to tend to your baby during class, or that they’re going to cry and put others off, we’re all in the same boat!
I have also had a c-section massage with Julie which was again fantastic, I noticed results immediately and was shown techniques to carry on with at home. I will definitely be rebooking!
The course has not only made me feel fitter but also lots more confident. Julie has been fantastic and I am looking forward to taking the next step in my fitness journey!
Every woman who has had a baby needs Julie in their lives !! Despite being very active and quite fit during last pregnancy my abs were not so happy nor was my pelvic floor especially after three sections! Julie was just what I needed and after a 6 week programme so much has changed in my life ( for the better ) … who else can say they went trampolining after 4m with NO leaks ! I also had the c-section scar massage which was amazing and so helpful for me to reconnect with how my babies had to arrive in the world.
The programme has had a real impact on my mental and physical well being all helped by the amazing Julie!
I had a C section massage recently. didn’t know if I’d benefit or what it would actually involve but even after 18 months I’m so glad I did it!! What Julie doesn’t know about a post natal body isn’t worth knowing! She is so knowledgable and explains everything so well. Highly recommend the C section massage to anyone who has had one – however long ago!!
Julie is superb! After a second c-section, I was keen to get back exercising in the right way to lose weight and tone up. As a mother herself, she totally understands the difficulty in not only getting out of the house with a new baby, but also being able to get out and properly exercise with someone monitoring and encouraging you.
Julie is a great personal trainer, she absolutely knows her stuff. Everyone is made to feel equal no matter what your fitness level is. I thoroughly enjoy the group sessions, they are a great workout & we always have a laugh too which takes away some of the pain all in all what Julie achieves for her clients is results. Thank you for what you do for us xx
Following x2 operations on my cervix I was told I needed to strengthen my pelvic floor or face possible complications during pregnancy. I went through a few Personal Trainers who didn’t have the correct experience before I found Julie. She is professional, knowledgeable and makes you feel completely at ease. Her classes are fun, varied and thorough and I always look forward to them. After 6 weeks I can already feel a difference and have signed up for more without hesitation. Thanks Jules!
Julie is amazing at what she does she has totally transformed my life after having a my daughter. After loosing nearly 3 stone I now have such a positive outlook on health and fitness and strong body confidence, which is something I never thought I would achieve after having a baby.
Julie really cares about her clients gives you 100% help support the whole time. I think Julie is amazing and I just love her.
Really enjoying Julie’s Core Restore Heavy classes. I’d been finding it difficult trying to fit exercise in with two small children and working, but I’m so glad I contacted her. Even if I’m really tired and feel like I’d rather stay at home, once I’ve been I feel so energised and happier in my mood. It’s hard work but in a good, safe way and she’s always on hand to offer help and advice. All the ladies in the class are really friendly and encouraging, wouldn’t hesitate to recommend.
Tailored exercise for post natal Mummies has been an absolute dream for me. I kept fit throughout my pregnancy and was really keen to get back in to fitness, but knew I needed to take care of my body. Julie is knowledgeable, kind and a pleasure to be around, and I’ve loved her classes. I really think all new mums should seriously consider these classes as I found the energy and endorphins to be a tonic for the sleepless nights!
Julie is an excellent personal trainer, her focus on gentle postnatal recovery is brilliant and made me realise I needed to give myself a break and slowly improve my core strength. I am a year postnatal now and I feel fitter and more confident than ever, her classes provide an excellent workout and are great fun. Julie is extremely knowledgable and her advice on diet and exercise is clear and easy to follow. In the first stages of postnatal recovery her “HEAT” class allows you to reconnect with yourself with a small group of ladies going through the same thing, she provides a safe space to ask questions and it is reassuring to know that most people have gone through similar things. I look forward to Julie’s classes every week and they are a great mood enhancer. I never fail to leave Barre class with a smile on my face!
Julie is a fabulous motivator & trainer. I’ve never got bored, like I have with other PT’s, as the training is so varied. Julie somehow makes training fun whilst making you work hard & you suddenly realise that you are doing more than you were the previous week. The group sessions are fun & there is no hidding place, you still have to put the effort in but at your own pace. I’ve found that I’ve had less sports related injuries since training with Julie but when I have she has the knowledge to get me fixed quickly. Training & nutrition is Julie’s passion & it shows week in week out.
I had been looking to lose weight for some time but with my wedding fast approaching I contacted Julie to see if she could help me. I had not been doing exercise for a few years before starting and was really nervous but Julie has been incredible! I have been having a weekly PT session and group session since January and have lost a lot of weight. I’m really proud of myself but I could never have done it without Julie’s help and support. Not only has she been a great trainer, helping me to work towards my goals, she’s become an amazing friend who is willing to do anything to help me. I can’t recommend her highly enough.
Julie Holl is a miracle worker!! She is an amazing personal trainer, whose passion, energy and enthusiasm is truly infectious!
After having many health issues and surgery Julie at The Happy Body Project has given me back my strength by 1-1 PT sessions and I have experienced amazing results on my scars by massage. The Barre classes are always fun and even when it gets hard work Julie manages to make you smile. I’ve never felt fitter, healthier & happy!
Julie has worked her magic on my C section scar. I went last week for a massage on the scar and surrounding area. We spent a lot of time doing some release work and the transformation is fantastic. I can’t fault the service at all. Julie is welcoming and friendly and takes her time to listen and understands the impact a scar can have on your mental health. Would highly recommend.
This course has been very educationally beneficial for me. I have learned a lot about my post natal body and what to do and not to do. Julie has been a great coach and clearly is very knowledgeable in this area!
From the first contact with Happy Body project I could tell Julie was very professional and all about doing things right. She asked about my birth and my recovery. At my first class she assessed my abdominal muscles.
