Julie has worked her magic on my C section scar. I went last week for a massage on the scar and surrounding area. We spent a lot of time doing some release work and the transformation is fantastic. I can’t fault the service at all. Julie is welcoming and friendly and takes her time to listen and understands the impact a scar can have on your mental health. Would highly recommend.
From the first contact with Happy Body project I could tell Julie was very professional and all about doing things right. She asked about my birth and my recovery. At my first class she assessed my abdominal muscles.
Julie was recommended to me and being a newbie to fitness i was quite apprehensive. However i was soon put at ease and after a few sessions I soon embraced a whole new healthy lifestyle with regular pt and group sessions with Julie. Her influence in my life has given me more confidence as my body shape tones and my strength grows. Thank you! x
I had an absolutely brilliant pregnancy massage with Julie. I was hoping to feel a little less tight in certain areas (upper/lower back & calves) but left with so much more. Julie is an expert in customising her treatments to your needs, and as well as feeling pampered I learned so much about what my body is going through. Even some takeaway stretches and exercises for the last trimester & postnatal. Felt wonderful afterwards, can’t recommend enough!
The course has not only made me feel fitter but also lots more confident. Julie has been fantastic and I am looking forward to taking the next step in my fitness journey!
Julie is fantastic. She makes working out really enjoyable (who knew!), being a Mum of two herself and looking as good as she does provides serious motivation. She really cares and talks genuine sense, no jargon or mumbo jumbo.
I had a series of PT sessions with Julie after the birth of my daughter , that came with various complications. Julie listened to me and my body… she cared and was knowledgeable about when to push and when to change tact. She was great!
Best of all she kept me laughing throughout and knew when I needed a kick up the backside to push myself harder!!
She got me back on track , physically recovered and enjoying exercise again. Only stopped as I moved from the area but I couldn’t recommend her more!
I feel stronger and leaner. After 3 children my pelvic floor is stronger and has had some much needed strengthening!
Julie is superb! After a second c-section, I was keen to get back exercising in the right way to lose weight and tone up. As a mother herself, she totally understands the difficulty in not only getting out of the house with a new baby, but also being able to get out and properly exercise with someone monitoring and encouraging you.
I was apprehensive when we had to resort to online programs due to Covid as I thought we’d lose the personal touch but again Julie has been brilliant! Julie has adapted the classes so we can use whatever equipment we have at home & kept us smiling throughout. Thank you Julie x
This course has been very educationally beneficial for me. I have learned a lot about my post natal body and what to do and not to do. Julie has been a great coach and clearly is very knowledgeable in this area!
Julie is an excellent personal trainer, her focus on gentle postnatal recovery is brilliant and made me realise I needed to give myself a break and slowly improve my core strength. I am a year postnatal now and I feel fitter and more confident than ever, her classes provide an excellent workout and are great fun. Julie is extremely knowledgable and her advice on diet and exercise is clear and easy to follow. In the first stages of postnatal recovery her “HEAT” class allows you to reconnect with yourself with a small group of ladies going through the same thing, she provides a safe space to ask questions and it is reassuring to know that most people have gone through similar things. I look forward to Julie’s classes every week and they are a great mood enhancer. I never fail to leave Barre class with a smile on my face!
Julie is brilliant! She is welcoming, approachable and extremely knowledgeable! She really takes pride and care in her job ! She is happy to individualise training needs ! I was able to do her HCR course throughout my 2nd pregnancy and feel comfortable & safe whilst doing this!
Her mum & baby class is a really good class to get you back into exercise safely it not only helps you strengthen your core & pelvic floor muscles but it also just helps you regain back some of your confidence!
I cannot recommend Julie’s excersise classes enough! She has taught me so many things about my body and keeping healthy that I never knew before! I was quite conscious of myself after giving birth to my 2nd baby but she boosted my confidence and made me feel like me again. I saw a massive difference after 6 weeks. Highly, highly reccomend! Xx
Tailored exercise for post natal Mummies has been an absolute dream for me. I kept fit throughout my pregnancy and was really keen to get back in to fitness, but knew I needed to take care of my body. Julie is knowledgeable, kind and a pleasure to be around, and I’ve loved her classes. I really think all new mums should seriously consider these classes as I found the energy and endorphins to be a tonic for the sleepless nights!
Julie is a fabulous motivator & trainer. I’ve never got bored, like I have with other PT’s, as the training is so varied. Julie somehow makes training fun whilst making you work hard & you suddenly realise that you are doing more than you were the previous week. The group sessions are fun & there is no hidding place, you still have to put the effort in but at your own pace. I’ve found that I’ve had less sports related injuries since training with Julie but when I have she has the knowledge to get me fixed quickly. Training & nutrition is Julie’s passion & it shows week in week out.
Julie’s classes are fabulous. Her knowledge and professionalism are second to none. I’ve always been a bit rubbish with diet and exercise but Julie’s post natal classes helped me no end after my son was born and helped me get in to the best condition I have ever been in. Highly recommended!!
Really enjoying Julie’s Core Restore Heavy classes. I’d been finding it difficult trying to fit exercise in with two small children and working, but I’m so glad I contacted her. Even if I’m really tired and feel like I’d rather stay at home, once I’ve been I feel so energised and happier in my mood. It’s hard work but in a good, safe way and she’s always on hand to offer help and advice. All the ladies in the class are really friendly and encouraging, wouldn’t hesitate to recommend.
Julie has helped me get back into exercise since 8 weeks post partum. Her classes are varied and suitable for all abilities. I cannot recommend her enough to new mums. Julie is so lovely, she is knowledgeable and supportive. She really looks after us and makes sure we exercise safely, and of course have fun.
Julie is a great personal trainer, she absolutely knows her stuff. Everyone is made to feel equal no matter what your fitness level is. I thoroughly enjoy the group sessions, they are a great workout & we always have a laugh too which takes away some of the pain all in all what Julie achieves for her clients is results. Thank you for what you do for us xx
