Membership Area

Back Pain Solution Members Page

ENJOY YOUR SESSION!

Welcome To HCR Back Pain Solutions

HOMEWORK VIDEOS

14 Videos

Spine Warm Up

13:07

Pelvic Floor And Core Exercises

10:13

Homework Week 1 Thoracic Mobility

24:39

Homework Week 2 Abdominal Massage

10:44

Homework Week 2 Coccyx Mobility

12:30

Homework Week 3 Rocabaldo 6 Exercises

7:49

Homework Week 3 Shoulder Massage & Release

9:08

Homework Week 3 Shoulder Strength Exercises

9:53

Homework Week 4 Hamstring Releases

11:52

Homework Week 4 Glute/Hip Releases

14:51

Homework Week 5 Thoracic Strength

11:40

Homework Week 5 - Deep Core Work

7:30

Homework Week 5 - Sacral Reset

6:48

Homework Week 6 - Spinal Rotations

9:28

HCR BACK PAIN SOLUTIONS: Zoom

6 Videos

Week 1

50:54

Week 2

55:03

Week 3

56:34

Week 4

58:30

Week 5

55:51

Week 6

53:43

Membership Area

Back Pain Solution Members Page

ENJOY YOUR SESSION!

Homework Videos

Welcome To HCR Back Pain Solutions

HOMEWORK VIDEOS

Spine Warm Up

Pelvic Floor And Core Exercises

Homework Week 1 Thoracic Mobility

Homework Week 2 Abdominal Massage

Homework Week 2 Coccyx Mobility

Homework Week 3 Rocabaldo 6 Exercises

Homework Week 3 Shoulder Massage & Release

Homework Week 3 Shoulder Strength Exercises

Homework Week 4 Hamstring Releases

Homework Week 4 Glute/Hip Releases

Homework Week 5 Thoracic Strength

Homework Week 5 - Deep Core Work

Homework Week 5 - Sacral Reset

Homework Week 6 - Spinal Rotations

Live Class Videos

HCR BACK PAIN SOLUTIONS: Zoom

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Fall in love with looking after yourself

Health, fitness and massage therapy services for women in Bedford and surrounding areas, and online.